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Instead, we take time to examine our emotions as well as the
situation at hand, and after consideration of such, we take affectionate action
in a candid way that is expansive for our highest good and for the highest good
of all involved; everyone loves to be around someone who is in inner harmony
with themselves and feels
peaceful.
Another words,
stop, and
meditate,
feel what is
really going on in and
around us, before you react by gushing ahead in an overly
dramatized manner. You need time to know whether you are responding to a current
situation or reacting to some
past trauma. This will allow you to be more acceptably communicative,
which is a more tender illustrative way of
sharing your feelings and is one of the healthier strategies, methods to develop emotional
competence.
When you meditate, you increase awareness of the emotion you are feeling, why
you may be feeling it, what the situation truly is (as opposed to what you
believe or think it is), the opportunity that this emotion and situation is
presenting you with, and how you can respond in a manner that is good for you
and good for the other/s involved. You will
lessen the pain and stress in your own life, as you recognize what is important to you, and
the other/s, as well as your capacity to adequately create and hone the skill of
win/win instead of a competition and success is achieved.
Another one of the strategies of emotional competence is, you
will learn how to skillfully respond in a loving, kind, compassionate way
to yourself and all others; which is courteous
and qualifies as respectful of all life. This is also how you use emotion as positive fuel to
get you to where you truly want to be, and thus, becoming a truly emotionally
empowered person, whom will be adept at teaching strategies and methods of
emotional competence to others. By choosing to respond in this way, you are no longer a
slave
to your emotions based on
others opinions and/or actions; instead you are in a resourceful position of power to act over them. This is
the
strength
and ability of whom
you truly are and wish to be, and the example you wish to demonstrate for the world.
I can help you be this model for others,
especially those stuck in
abusive and or
controlling behaviors and spread love and kindness through
your influence, even in the face of fear and anger. You will benefit greatly as
you will enjoy the gift of quickness of learning and the
acceleration of healing, as I assist you in implementing and
facilitating the teaching tools to harness all the
strategies and methods for emotional competence; of which include self-love,
self-respect, self-value, peace, harmony, fulfillment, and of course,
inner joy expressed outwardly! |