Free Meditation Techniques

My Gift to You!

These techniques are highly effective in anchoring your desires, choices, and healings. They will help you reduce and finally eliminate pain and stress. They will assist you with overcoming anxiety and depression by making your heart flitter with joy. They will assist you with eliminating feelings of aloneness and you will learn to trust yourself, and love yourself, which will gracefully allow you to let go of the need to control. and/or have others meet your needs.

You will learn how to express your feelings in a healthy manner because you are extending your inner joy outward. If you choose to have more personal guidance, please review the services provided for your health and well-being.

In the meantime, these techniques are a little different as you do not focus with your mind, but you instead Feel particular organs in your body, or in your emotional body. Allow yourself 15 to 30 minutes of peaceful undisturbed time twice a day, once in the morning, and once in the evening. I suggest you have your intended desire, choice, healing, or whatever you wish to achieve in the meditation, clearly defined right before you begin.

Start by finding a quiet and relaxing atmosphere. You may either sit in a chair or on the floor with your back straight. Take in a few deep breaths, inhale through the nose and exhale through either the nose or mouth, whichever you are more comfortable with.

Once you feel relaxed, begin by feeling the soles of your feet, this is your connection to the earth and is your grounding. Once you actually feel the soles of your feet (most people report a tingling sensation) you will then endeavor to feel your brain. This may feel strange at first, since most of us are not used to actually feeling our brain! You can also feel your hair, the follicles and the strands of them to their tips, which will help you feel your brain as they are connected to your brain. You should start to feel a tingling sensation in your brain, and possibly even a shifting sensation. This is your brain re-structuring to your defined intention. From there, you may notice that you start to feel a particular area in your body. Please then feel the corresponding organ to that area as noted below:
 

Please note, if intense emotions come up, you may then feel the space an arm’s length above your head, which is where your emotional body is located. Once you determine the space by lifting your arm up over your head and making a fist, you can lower your arm and just feel that space. You do not need to do anything but feel it, which is essentially emptying old emotional programs and patterns! You may need to practice this one a bit, and if you are having a hard time with it, then feel your brain, and start the process with your arm again.

These techniques are really very simple, and you may not believe they work at first, but I assure you they do! Listen to Pam and how she can continue to assist you, as she had many others.

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