 |
Pain and stress
reduction, simple everyday techniques to complete health!
There are different types of
pain. Some are physical, some are
psychological, some are
emotional, some are caused by our
environment, and even what you choose to
listen to. Most
all of them are brought on by you and your choice to believe in and
accept pain,
as well as continuing to think that you are
unlovable and
hurt and alone with no help in sight; rather than realizing your
joy and happiness and
peace lie within.
There are
simple techniques
to accomplish pain and
stress reduction
in your life; if you are willing to understand where pain and stress originate
and what you can do to
be in a space of
healthy emotions so you may
have more peace, a healthy thriving body and a
joyful excited heart in your
everyday existence.
Even if you were a victim of circumstances,
even if you have been
abused and mistreated, in some kind of accident, or some
tragedy befallen upon you, to name a few, if you believe that you will
feel a
particular way should these things occur, then you will in fact feel that way.
Pain and stress,
as well as
anxiety begins in the
early stages of
your life. In those early years, you were taught that pain is a result of
certain experiences.. Some types of pain and stress, which caused anguish, were
handled with simple resolve. Yes, as a baby you did cry, straining your
immediate needs, when you were hurt or under some type of discomfort from not
having your needs met, however, that was short-lived as the hurt passed and your
needs were eventually met. This is what being human means. You feel hurt, you
cry, and it passes. The phrase “this too shall pass” is so very true.
Yet as you grew older, pain and stress
reduction became somewhat more complicated. Somewhere along the way, you
picked up that you need to hold on to these underlying painful experiences and
as a result continued to create
stressful situations.
You continue to live in a state of fear, rather than a state of
real love. Whether it was for protection, or any other
reason, you can
learn how you completely embraced holding on to experiences of pain which no
longer serves you in a positive manner.
But you see, at every moment, in every
experience, you have a choice. Right now
you
can choose to change the way you feel, by changing your attitude, by
changing your thoughts. You can address and attend to the stress related
thoughts, that result in pain. With this very simple pain and stress reduction
technique. you will begin to feel better immediately and eventually find
complete and total relief !
Just for a moment, contemplate a life filled
with
joy,
love, harmony, peace, beauty, abundance, and so much more. Rather than the
thoughts of lack and outcomes that have occupied your mind. Choose to feel great! Pay
attention to how different you feel emotionally, mentally, and physically as you
apply the pain and stress reduction method of simply changing your thoughts from
the dreadful negative consequences, to the positive successful outcome.
|
