These guided meditations are designed to support you in your journey towards relaxation, healing and personal and spiritual growth and development. Please be sure to listen to them when you are in a place where you will be undisturbed for a few minutes and never while driving, operating machinery or anything else you are required to remain focused on.
Below are free mp3 downloadable meditations.
Inner Heart Meditation
This short meditation will guide you on a journey to your inner heart where you can courageously face and overcome your fears, anxieties, and worry. Listen to this meditation anytime you feel afraid, insecure or lack faith. Your inner heart space will connect you with courage and protection and help you stay centered in unconditional love and peace. This meditation is approximately 10 minutes in length.
This short meditation will guide you to a special serene place to where you can release your stresses and burdens and replace them with inner peace and relaxation. Listen to this meditation anytime you feel ungrounded, stressful or overwhelmed. You will be filled with new, revitalizing energy to restore you to wholeness and bring you back to your center. This meditation is approximately 15 minutes in length.
100 Affirmations of Love Meditation
Listen to this affirmation meditation when you lack self-love or in need of support. These healing affirmations will lift, calm and empower you. Listening to this meditation will relieve you of old negative and pessimistic patterns and instead train your sub-conscious mind to serve you by holding positive thoughts, beliefs and attitudes.